Introduction

This week, Will Ahmed sits down with behavioral scientists Maya Shankar and Kristen Holmes to discuss behavior change as it relates to our health. They talk about how we can improve our health using tried and true behavioral science techniques. This is really a great conversation to better understand what motivates us. If you're a new member interested in Woop, I've got a good offer for you. You can use the code will, that's W-I-L-L, when you're checking out to get a $60 credit on Woop accessories,. New bands, battery packs, Woop Body Apparel, and more, head to join.woop.com to get started.

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