The Adversity Advantage with Doug Bopst cover image

The No BS Guide To Building Muscle Without Gaining Fat | Dr. Allan Bacon

The Adversity Advantage with Doug Bopst

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The Necessity of Tracking in Muscle Building

This chapter emphasizes the significance of tracking food intake to effectively build muscle, highlighting how individual eating patterns may impede progress. It offers practical advice on managing muscle gain, including the importance of understanding maintenance levels and guidelines for progressive weight gain.

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