1min chapter

TED Radio Hour cover image

Breathe

TED Radio Hour

CHAPTER

The Breath

i thought we'd start with appreciation. Ad she appreciation of the breath. You don't have to breathe in any special way o thout. i think right now we could start by just taking a moment, whatever you're doing, just pausing, putting everything down. But when we focused very gently on the we find ourselves more plesent, more aware of everything and every one....

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