In this episode, Sal, Adam and Justin talk with Laurie King, blogger, nutrition coach and soon to be podcaster.
- The MASSIVE responsibility of being a parent, how your words become a child's inner voice, the coddling of the human mind & MORE. (3:48)
- What drove her into fitness? (13:37)
- How CrossFit was a natural replacement for her addictive personality. (16:00)
- Her journey coming off hormonal birth control and what came from it. (19:21)
- Her coaching style and why she may not be everyone’s cup of tea. (29:25)
- The importance of finding the RIGHT doctor for you. (35:00)
- What are some common signs that you may be doing too much? (37:49)
- Her take on supplementing with bioidentical hormones to make yourself feel better? (40:19)
- Practices she implements to reduce stress. (42:54)
- What percentage of her clientele does CrossFit? Why most of us aren’t doing what we SHOULD be doing. (46:44)
- How putting her body in a ‘dumpster bucket’ has made her a better coach. (53:27)
- The important conversation of naturally balancing your hormones vs. going the medical route to achieve your best quality of life. (1:00:40)
- Why women and men should NOT eat and train the same. (1:13:57)
- What are some strategies and techniques to modify ‘unhealthy’ behaviors? (1:22:30)
- The concept of acceptance. (1:30:57)
- How everything is interconnected and education always wins. (1:39:50)
- Understanding when to leave things in professional's hands: Test, don’t guess. (1:45:00)
- What is in the future for LCK? (1:52:09)
Featured Guest/People Mentioned
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