How Do You Regain Control of Your Emotions?

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Lik: How do we teach ourselves not to reason, but to give your self a pause so that you can reason right? And now your reason can take control of your emotions? Lik: The way they think about it is pretty graphic. They're reconstructing it as if you have time. We call it an observing ego. You watch yourself a little bit. So the pause is sometimes built in in reflective moments. That is what psychotherape is about.

What can we learn from the intersection between the fundamental tenets of Stoicism and military heroism? Author and professor Nancy Sherman uses her extensive experience in both subjects to discuss why there’s much to gain from examining ancient Greek and Roman philosophies and how to use their teachings today. On this episode Sherman explores how to gain control of your emotions, Stoic techniques for decision making, building resilience, the difference between honor and virtue, and much more. Sherman is a Distinguished University Professor and Professor of Philosophy at Georgetown University, and she is also the inaugural Distinguished Chair in Ethics at the United States Naval Academy. She has written extensively during her career on the Stoics, and her most recent book is Stoic Wisdom: Ancient Lessons for Modern Resilience.

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