Embracing Awareness and Mindfulness for Personal Growth

Welcome to another episode of the Small Steps Big Wins Podcast, where we delve into the intricacies of leading a life aligned with one's core values and virtues.

In this episode, we are joined by the insightful Brian Johnson, a philosopher with the sharp acumen of a CEO. Together, we unpack the journey towards finding authentic fulfillment and how to navigate life's labyrinth with wisdom and resilience.

BRIAN'S BIO: Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor. GET IN TOUCH WITH BRIAN: https://heroic.us https://www.facebook.com/heroicbrian https://www.instagram.com/heroicbrian/ https://www.tiktok.com/@heroicbrian https://twitter.com/heroicbrian https://www.youtube.com/channel/UCRhEwzsFYLGcMa4m2AbTAoA https://www.linkedin.com/in/heroicbrian/

If you are interested in Brian's book Arete, you can check it out here: ⁠https://heroic.us/arete?fpr=suesaller⁠

If you would like a 30 free trial to the Heroic App, check it out here: ⁠https://www.heroic.us/optimize/letsgo?fpr=suesaller⁠

Episode Highlights:

- Brian's Personal Transformation: Hear the inspiring story of how Brian left the corporate world and law school to pursue a path filled with purpose and meaning. His personal anecdotes and the physical sensation of being "off-course" resonate with anyone who's ever questioned their life's direction.

- The Importance of Virtue: Our discussion revolves around the role virtues play in personal growth and self-discovery. Brian's perspective on virtue as a guiding principle offers listeners a framework for building resilience and an anti-fragile self-confidence.

- Optimalism vs. Perfectionism: We explore the concept of 'optimalism,' as an alternative to perfectionism, and discuss how embracing the constraints of reality can lead to maintaining high standards without the associated stress.

- The Hero's Journey Within: The episode touches on the hero's journey that exists in all of us. We discuss the three phases of this transformative process and how it leads to a more profound understanding of oneself and one's potential.

- Love and Wisdom: Delving into the different forms of love, from self-compassion to universal love, we discuss how love acts as a catalyst for personal transformation and how it empowers us to face life's challenges with courage.

- Memento Mori: Brian and I contemplate the practice of Memento Mori, reminding us of our mortality and the urgency to live with purpose. This ancient philosophy encourages listeners to embrace each day as a step towards living a more intentional life.

Listener Action Steps:

1. Reflect on Your Virtues: Take a moment to consider the virtues you embody and those you wish to cultivate further.

2. Embrace Your Challenges: View life's obstacles as opportunities for growth and approach them with courage and optimism.

3. Begin Your Hero's Journey: Listen to the call of adventure within and take the first steps towards your own personal transformation.

4. Practice Love and Compassion: Incorporate small acts of love and kindness into your daily life, starting with self-compassion.

5. Live Intentionally: Keep the concept of Memento Mori in mind and make choices that align with your deepest values and aspirations.

For those seeking further guidance on their journey, consider visiting https://www.personalcoachfinder.com. Remember, even the smallest step towards a life filled with intention is a stride towards a better existence.