Letting a Smile Spread Through Your Whole Body

The spirit of a smile spreads through that area, as if you could smile into any place that feels wounded or blocked. Letting that receptivity and openness spread through the legs, the feet,. Now you can sense the atmosphere of a smile spreading, permeating and expressing through your entire body. Notice what happened continuing in presence now. You might sense, in the foreground, the gentle movement of the breathhearing the sounds and the space around you and feeling the aliveness of the body moment to moment.