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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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The Importance of Specificity

"What is specificity? Specificity is only time under tension. We can do anything," he says. " Midwest Kong, the big black guy that's got 80 something reps of 225 ... I just upped his time to make his progression go higher." If you're out of strain on a deadlift for 5.4 seconds and end up having to pull for seven, you're not making it.

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