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9min chapter
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Modern Wisdom
Overcoming Procrastination and Optimizing Daily Life
This chapter explores the concept of procrastination and its origins, as well as techniques to overcome it. It also discusses the benefits of doing something harder than the task being avoided, such as deliberate cold exposure. Additionally, it emphasizes that optimization is a continuous process and encourages focusing on basic habits for improvement.
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