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186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle

The Sleep Is A Skill Podcast

CHAPTER

Harnessing Circadian Rhythms for Health

This chapter explores the critical role of circadian rhythms in regulating metabolic health and blood sugar levels. It emphasizes simple lifestyle changes, such as natural light exposure and meal timing, that can significantly enhance well-being. Through personal anecdotes and scientific insights, the discussion illustrates how aligning daily activities with natural rhythms can lead to better sleep and overall health.

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