New Books in Psychology cover image

S. Hayes and S. G. Hofmann, “Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapies” (Context Press, 2018)

New Books in Psychology

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The Six Flexibility Processes of Acceptance and Mindfulness

Act combines acceptance and mindfulness processes with commitment behaviour change processes. It's that combination of looking at your thoughts with a sense of dispassionate curiosity but a little bit of space, so that your thoughts aren't struc in your view of the world. Opening up to your own sensations, memories, emotions, and receiving the gift that's inside them is what act does.

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