
54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function
ADHD Experts Podcast
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Prioritization Sheet for ADHD
People with ADHD often wait until things become urgent before they begin or really move ahead on those. So what they tend to neglect are things over in the box labeled Roman numeral II that are important but not urgent. This provides a roadmap to the day so that you can kind of visualize your goal and know what you will feel good about having accomplished at the end of that day.
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