Age Less / Live More cover image

559: Fix Your Sleep with Russell Foster

Age Less / Live More

CHAPTER

How Does Light Affect Sleep and Patterns?

Light is really critical in setting the internal day to the external world. Light sensors within the eye are grabbing that light dark cycle and aligning the master clock. There will be situations where there's no evolutionary or selective advantage in having a clock.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner