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4min chapter
59: Kaizen
Focused
The Power of Habit
I like the idea of the small improvement. I think habits are really, really powerful. If you never had a morning ritual, if you never had an evening shut down routine, you have that one thing that's really easy to do and then that triggeris the domino effect. The most popular book in this space is the power of habit by charles duhag. i can't recommend james clear's book enough.
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