2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Optimal Living Daily - Personal Development and Self-Improvement
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How to Get Rid of Your Worries and Fears This Week
Worry is never trying to harm you, but it sure feels bad. Here's a quick list of little cues that tell you worry and fear might be at the root of your everyday behaviors. Write down what your worry says without challenging or believing it. Breathe and allow your worry to hear that it is not alone.
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