Shrink For The Shy Guy cover image

How To Take Things Less Personally

Shrink For The Shy Guy

00:00

The Boundary of Will

Ask yourself, what is it that I imagine they see me as that's so painful? Take a moment to really sit with that. Let's start with that. Someone might see you as the worst thing that you never want to be seen as. They may not even respect you for who you are. You don't have to necessarily go back and tell them, Hey, listen, I think your ideas are wrong. This is about you and you. And part of this is a willingness for other people to judge you,. The character defaming or devaluation can happen if you take things personally. If you say shall not. It's like telling someone what they will do or will not do

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