5min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 36 – The Eightfold Path: Loving-Kindness and Right Thought

Insight Hour with Joseph Goldstein

CHAPTER

The Power of Meta

After 9-11, I realized that meta really is boundless. Even with very difficult people, we can reflect on our basic intention of good will. The training of the heart and mind requires great patience. Relax, just relax. Be nice to each other. As you go through life, simply be kind to people. Try to help them rather than hurt them. try to get along with them rather than fall out with them. It's so simple and it takes practice.

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