Feel Better, Live More with Dr Rangan Chatterjee cover image

A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396

Feel Better, Live More with Dr Rangan Chatterjee

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Exploring Multifaceted Approaches to Mental Health Recovery

This chapter explores the complexities of mental health recovery, emphasizing the role of lifestyle factors such as diet and exercise. It also introduces valuable online resources, including self-assessment tools and supportive communities for individuals seeking to enhance their mental well-being.

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