Inference Based Cognitive Behavioral Therapy with Carl Robbins
FearCast Podcast
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Ibt
I have found enormous benefit from IBT. My experiences is, is that I just drop the story. It's a, it's a recategorization is useless. The one person who was able to maintain eye contact and stay in his story was a professional actor. And there's a sort of a fundamental sort of letting go disengagement, dismissal, right? But it's not suppression. It's not pushing away. It's just, it's just, you know, anything more than,. than, than, than this is, this is just, these are just photons on a screen. These are just words in a book. This is just, You know, a dream I had
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