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Fitness Expert Don Saladino: Cutting Calories Isn’t the Answer to Losing Weight | Ep 5

Evy Poumpouras

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Actors, Athletes, and the Art of Resilience

This chapter explores the unique challenges actors face in physical training compared to athletes, highlighting their transformative journeys for various roles. It emphasizes the importance of tailored training programs and personal empowerment through resilience, backed by a poignant personal story. The discussion also reflects on the critical virtues of patience, professionalism, and maintaining composure in high-pressure situations, drawing parallels to experiences in the New York City police academy.

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