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Gretchen Rubin on Expectations, Habits and Happiness
Beyond the To-Do List - Productivity for Work & Life
Are You Going to Drop It Whenever You Lose Interest in Something?
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The strategy of accountability, which is really one of the most commonly discussed and widely understood strategies of habit change, you would see that it's absolutely essential. Some some strategies have changed work with just with with everybody because they're just not related to the tendencies like the strategies of convenience and inconvenience. These are super powerful strategies for have a change. If you want yourself to do something, make it more convenient. If you don't want to eat ice cream, don't buyIce Cream, don't have it in the house. You're going to have to drive to the ice cream store to get it. I promise you you’re going to be eating less ice cream at midnight.
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