
#295 - Philosophy and the Good Life
Making Sense with Sam Harris - Subscriber Content
Mindfulness - The Escape Valve for Suffering
Suffering is born of our resistance to the suffering. We imagine it coming in the future. If you can just relax your resistance to the unpleasantness and forget about the future, may truly forget about it and just be with this next moment,. So much of the painfulness of pain, or the suffering of pain, is in our resistance to just merely feeling it. I have my own version of this, which is tenatis ri. Its not pain, but its the unpleasant sound that switched on for me 17 years ago. And i have not gotten a moment of silence since.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.