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#295 - Philosophy and the Good Life

Making Sense with Sam Harris - Subscriber Content

CHAPTER

Mindfulness - The Escape Valve for Suffering

Suffering is born of our resistance to the suffering. We imagine it coming in the future. If you can just relax your resistance to the unpleasantness and forget about the future, may truly forget about it and just be with this next moment,. So much of the painfulness of pain, or the suffering of pain, is in our resistance to just merely feeling it. I have my own version of this, which is tenatis ri. Its not pain, but its the unpleasant sound that switched on for me 17 years ago. And i have not gotten a moment of silence since.

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