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Optimize Interview: The Psychology of Possibility with Ellen Langer

You Are Heroic with Brian Johnson

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The Psychology of Possibility

This chapter explores the transformative power of mindset and its impact on health and well-being, urging a shift away from the acceptance of aging and decline as inevitable. Through discussions of various studies, including the counterclockwise study, listeners learn how altering perceptions can lead to remarkable improvements in physical and cognitive health. The chapter emphasizes the importance of questioning assumptions and highlights the potential for individuals to thrive beyond societal expectations through psychological awareness and mindfulness.

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