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#488: Does Time of Day Impact Hunger, Appetite & Satiety?

Sigma Nutrition Radio

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The Frustration of Time Restricted Feeding Studies

We don't know the magnitude of these effects and do they even like you say even with outside of distribution what magnitude of effect do we need to see in something like appetite or satiety that's actually going to lead to meaningful weight loss. These are really open questions and then as it relates to the energy distribution like you say we don't have that evidence of this clear line which would be really good evidence to have. I can understand why another crappy time restricted feeding study has been published in nutrients that adds nothing to the literature but at the same time it's just frustrating that nutrition as a field isn't fully funded  to allow the big questions to be addressed in studies with high levels of

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