
The Three Steps of Letting Go
Tara Brach
00:00
Let Go, Let Go of the Doing of Squeezing
Letting go is actually an undoing, a seizing, or a letting go of the contracting. The idea that life should be different pulls us away from presence in a deep way. And we'll explore more of the gifts but let's first look at what letting go actually means in our lives.
Transcript
Play full episode