Tara Brach cover image

The Three Steps of Letting Go

Tara Brach

00:00

Let Go, Let Go of the Doing of Squeezing

Letting go is actually an undoing, a seizing, or a letting go of the contracting. The idea that life should be different pulls us away from presence in a deep way. And we'll explore more of the gifts but let's first look at what letting go actually means in our lives.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app