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Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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Pre Workouts Can Cause Heart Issues

Some people end up with really significant heart issues because it's so much caffeine and holding it. If you're like, I had this pre workout, it makes me feel really great. Again, you know, periodize it, phase it in, phase it out. Like what are your key workouts? Because people forget that when you're going to work out, it's for specific reason. It's to hit certain intensities. So if you're kind of macro dosing your pre workout, you take bait, you take, youknow, branch chains,. You get your 15 grams of protein and you hit the gym and you go crush it.

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