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4min chapter
Use Mindfulness to Rewire Habits
Radio Headspace
Breaking the Cycle: Mindfulness and Habit Change
This chapter explores the personal journey of overcoming harmful habits formed through conditioned responses to stress. It discusses the importance of mindfulness and provides a practical three-step approach to reshape unhealthy associations and promote healthier coping mechanisms.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode