Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
The Exam Room by the Physicians Committee
00:00
Embracing Good Stress for Health and Longevity
This chapter explores the beneficial impacts of 'good stress' on biological resilience and adaptability, especially in combating sedentary habits and poor nutrition. The speakers emphasize the importance of pushing physical limits through consistent activity, linking these practices to longevity and health principles found in blue zones.
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