AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
505: How Leaders Can Prevent Burnout and Foster Mental Well-Being in High-Performance Cultures
The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
Building Resilience to Prevent Burnout
This chapter explores resilience as a dynamic state essential for coping with stress in high-performance environments. It provides evidence-based strategies for enhancing resilience, including exercise, nutrition, sleep, and meaningful relationships, while addressing the challenges of integrating these practices into busy lives. Emphasizing the impact of lifestyle choices on mental well-being, it discusses the importance of regular physical activity, a healthy diet, and adequate sleep to foster resilience and prevent burnout.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode