Mike Menser, the Foremost Advocate of High Intensity Training Theory in This Country

Mike menser was the foremost advocate of high intensity training theory in this country. He mixed a world class physique, at his peak, with an eccentric personality. Mike did get some things a hundred % correct, in my opinion. One of em was that he correctly deduced, inMy opinion, that intensity was the most important of the three training fundamentals,. Those being intensity, volume and frequency. But it's been rather conclusively shown in studies that a certain threshold of volume is necessary to grow a muscle at the fastest possible rate. And it's more than one set. In fact, if you think about it from a purestepet, one set absolute failure is just scratching the surface