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Mother of Mindfulness Shares How Positive Thinking Improves Our Health with Dr. Ellen Langer

Inside Mental Health

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Imposter Syndrome, Pessimism, and Deserving

In this chapter, the host and Dr. Ellen Langer discuss imposter syndrome, pessimism, and the concept of deserving while questioning cultural hierarchies and criteria for excellence. They also explore mindfulness and the importance of appreciating individual abilities.

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