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EP 243 — Jonathan Nagel: Soul Art

Spirit Gym with Paul Chek

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How to Heal From Back Pain and Improve Work Preparation

Low back injuries are the most common of all orthopedic injuries regardless of age profession or what sport people play. Squatting is one of the seven primal pattern movements I identified as essential to our ability to function well in our homework recreational fitness or sports environments. Even among world class athletes I would love to give you the squat assessment I developed for the students of the Czech Academy so you can identify any muscle imbalances joint restrictions or technical flaws.

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