5min chapter

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386: Be Prepared. With Green Beret and Field Craft Survival Founder, Mike Glover

Jocko Podcast

CHAPTER

The Effects of Hyperarousal on Performance

People are in a fight or flight response nearly probably at 150 beats plus per minute. The problem is we are not conditioned Nor have we correlated to the environment in time. When you spend 99% of your day on your cell phone in a cubicle not walking not moving not exposed to environments Your ways to deal with stressors change. There's a different component on the backside of that that by the way is called hyper arousal.

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