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1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Ebola
There's an individual variance in how sensitive someone's body is to cutting calories, adding calories. So I know your calories are 2,600. You could try bringing them down to 2,300, which isn't a big cut. Just see what happens. Be consistent with it for a few weeks and see what ends up happening because you may be more sensitive to the calorie cut than you may think. In other words, you might not need to cut so low. The thing too about alcohol is alcohol is empty calories. Most people drinking three, three to four drinks,. three to four days a week is a lot of empty. That is even two days. that’s a lot
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