1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
Optimal Health Daily - Fitness and Nutrition
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Fat Loss Myth Number Three
You burn more calories during a typical cardio workout than you do when weight training. This matters very little when it comes to losing fat and looking great naked long term. Weight training keeps your metabolism charged up for a longer duration, negating the calory burning advantage of cardio. The calories burned with exercise is an inferior metric to gauge fat loss. Most trackers are wildly inaccurate. They often over calculate how many calories youare burning. If you're doing all those things consistently and still not losing weight, then add cardio otherwise you're wasting your time.
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