Stacking the Odds in Your Favour - Award Winning Author Matt Watkinson
Accelerating Excellence
Balancing Focus and Relaxation for High Performance
Exploring the importance of alternating between intense focus and relaxation for sustained productivity and preventing burnout. Emphasizing the significance of prioritizing recovery alongside training and debunking myths about productivity, the discussion highlights the benefits of structured routines and habits for mental well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
