#77: The Science of Compassion - Shauna Shapiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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The Inner Critic
Shama: I think a problem that a lot of people struggle with is this idea of inner critic. How can you start to rewire that so it doesn't remain a nagging issue? Shama: It's normal and there's no shame in this inner critic. The first step is just to name it, just to notice I'm judging. And then come back to seeing things clearly.
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