UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

298. Your Emotional Compass, Guilt & Shame

UnF*ck Your Brain: Feminist Self-Help for Everyone

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How to Make Decisions From an Emotional Place

LZ Granderson: We make decisions from an emotional place and how we navigate in our decision making. LZ: Most of us decide what to do based on whether doing it or not doing it would make us feel worse. She says guilt and shame are emotions that women have been socialized to equate with being a bad person. "We're taught to believe that if we don't do something someone else wants us to do, that makes us a bad person"

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