3min chapter

The Strength Running Podcast cover image

Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners

The Strength Running Podcast

CHAPTER

Training Insights: Embracing Limits and Understanding Workouts

This chapter explores the dynamics of training with faster runners, emphasizing the importance of knowing your own limits and the purpose behind your workouts. It highlights the need for humility in training and concludes with appreciation for the insights shared and encouragement for listener engagement.

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