How to Avoid the All or Nothing Mentality

The all or nothing mentality seems to be the case for someone who is struggling with pornography because they'll often tell themselves that if I cannot 100% get past this struggle, then I will always be in this struggle. So how does a person avoid that trap? Think about life as having more multiple choice options than just A and B. You have to get into the habit of trying your best to generate at least two or three other options than just the two that pop up in your head. Don't forget to leave us a review on iTunes on any platform and sponsor the show today at patreon.com.