Ep #14 - First EVER Podcast in an ICE BATH with Luke Mace from theicebath.co
Between Breaths
00:00
The Magic of Cold Water
I think the other one that people, we often fall into, particularly those that are competitive, I certainly went through this, where we weren't going in cold water that we could control the temperature good ice. We turn into a competition. And when we sort of embraced it as an experience of, it doesn't matter what the temperature is, it's like we're going there to immerse ourselves in nature. When you were there and peaceful and still with nature, the ducks would come right up close to you. It was like,. yeah, like a magical experience," he said.
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