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17min chapter
568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
The mindbodygreen Podcast
Injury Prevention Strategies in Sports
This chapter discusses effective injury prevention strategies for active individuals, highlighting the importance of proper preparation, such as warming up and stretching, to minimize the risk of injuries. It examines gender differences in injury prevalence and provides guidelines for safe activity increases, emphasizing the role of balanced strength and flexibility training. The chapter also addresses the significance of professional guidance and overall body fitness in preventing injuries, particularly focusing on common issues like ACL injuries and Achilles strains.
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