2min chapter

Eternalised  cover image

The Psychology of Nightmares

Eternalised

CHAPTER

How to Increase Your Chances of Lucid Dreaming

Lucid dreaming can occur unintentionally when the dreamin notices something out of place. Jung recommended this method for people who are too overwhelmed by intense, disturbing, and frequent nightmares. Having a dream journal is essential in order to write down or record one's voice as soon as one wakes up. Testing reality is another way to increase your chances of lucid dreaming. Lucid dreaming can provide you a way to explore your creative boundaries and counter unknown aspects of yourself.

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