How To Have a Healthy Gut
The Wellness Scoop
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The Benefits of Fermented Foods
Pepman oil capsules have been shown to be quite beneficial for some people with bloating because it can help relax their gut muscles a little bit more that diaphragmic breathing can also really help. A heat pack can help as well because it diffuses and it kind of attracts more of the blood vessels to our gut which can then help again relieve any tense gut muscles. Other things like having the smaller more frequent meals can alsoreally help.
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