Kwik Brain with Jim Kwik cover image

How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross

Kwik Brain with Jim Kwik

00:00

Harnessing Self-Talk and Mental Time Travel for Emotional Management

This chapter delves into the benefits of distant self-talk, utilizing third-person perspectives to enhance emotional regulation and problem-solving. It also introduces mental time travel as a technique for understanding future emotional states, which aids in reducing the intensity of present negative feelings.

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