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[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745

Barbell Shrugged

CHAPTER

Embracing the Sun for Health and Happiness

Exploring the speaker's profound relationship with sunlight, delving into how it boosts energy, improves sleep, and transforms outlook on life. Advocacy for accountability after a troubling event, leading into a discussion on a free circadian clock optimization protocol.

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