2164 | Neil Pasricha: “We’re Not Actually Doing Anything, We’re Just Deciding What to Do.”
The Quote of the Day Show | Daily Motivational Talks
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Navigating Smartphone Addiction and Building Resilience
This chapter explores the negative impacts of smartphone addiction on productivity, health, and mental well-being. It suggests a beneficial two-minute morning practice to promote self-reflection and gratitude as a way to foster resilience against these challenges.
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