3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

010: Negative and Positive Distortions (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is There a Negative Distortion?

Projection into the future of the current situation is the same as overgeneralization. And then you can have positive overgeneralizations as well that are equally dangerous as negative ones. For example, when people have come to me with depression, it's one of the worst forms of suffering. The idea that this depression will never, I'll never recover from this depression leads to sometimes suicidal urges.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode