Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

010: Negative and Positive Distortions (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Is There a Negative Distortion?

Projection into the future of the current situation is the same as overgeneralization. And then you can have positive overgeneralizations as well that are equally dangerous as negative ones. For example, when people have come to me with depression, it's one of the worst forms of suffering. The idea that this depression will never, I'll never recover from this depression leads to sometimes suicidal urges.

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