Do You Have Healthy Coping Mechanisms?

Some people will get addicted to this because they are actually using it as a coping mechanisme. They're just pouring themselves into it physically. But again, that doesn't actually address the rute cause of the issue her. And so everybody needs coping mechanisms,. especially if you're doing any tramme work with someone. If you start diving into tothe trame work without checking in with ewot, what healthy coping mechanisms do you have? I love you. Just so i get great here. Check it out. It's very jugitsy was interestingand, and i say that in the sense of, how many people have we both seen who, when they found crossfit,