Owen O'Kane | How to become your Own Therapist.
The Emma Guns Show
00:00
How to Find a Place in a Space Where You Can Be Vulnerable
Psychotherapist owen o kane says in this episode of the emme gun show, all you're going to find is yourself. As he explains, it's only by working through those things that you can get to a place where you may feel more at ease and less frayed around the edges. During our conversation, we discuss what therapy is, how it works and why it shouldn't always feel like a lovely chat. And we also discuss why people who say they have it altogether often aren't telling the truth.
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